Showing posts with label Health and Lifestyle. Show all posts
Showing posts with label Health and Lifestyle. Show all posts

Sunday, May 23, 2010

2010 SUMMER HEAT

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Can you feel the warm of today's hotness? I mean everyday? EVERYDAY IS A HOT DAY here in the Philippines. Admit it. And every summer, Filipinos suffer from the deadly temperature here in our country.

A normal indoor temperature ranges from 20°C-25°C. But do you know that here in our country, it usually goes up to 30°C-33°C especially during summer season?

Have you experienced going out of your house and perspiring afterwards? This really depicts the warmness/hotness in our country.

Too much exposure to the sun will possibly lead you to a disease, or most probably to death. We know that each and every Filipino is hoping to have a change in temperature here in our country. But we should be wise enough that it will not really happen. Even if the moon turns into a square, even if the sun rises in the west, IT WON'T HAPPEN. What we should do is to have a healthy body, take care of our own selves, refrain from going out and still, believe in our own country.


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COOL SUMMER TIPS

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THE SIZZLING HEAT of summer affects the daily lives of people. But hey, it doesn't end here yet. PERSPIRATION, TIREDNESS & EXHAUSTION? There are so many solutions to that. If you really know how to take care of yourself, and how to get rid of the bothering effects of summer, then good! Let me give you some tips to make your Summer a prosperous one.

SUMMER TIPS:
1. SAY NO TO BLACK - Black or any dark-colored shirts should be prevented during this season. Dark-color absorbs more heat, which definitely adds hotness in your body. Make it a habit on wearing light-colored shirts for more coolness & freshness inside.

2. SLEEP EARLY - With regards to beauty, learn how to sleep early. You know that summer is a warm season, that's why coldness is not that enough even in the midst of night. Oil traps in your face which may lead to zits or acne.

3. FIGHT WITH THE SUN - There are so many "weapons" or "shields" available for you to use when going out of your house. Always bring your umbrella, sunglasses/shades and cap. Too much exposure to the sun is truly unhealthy.

4. BLOCK WITH SUNBLOCK - Apply your sunblock before going out for UV rays protection. Have AT LEAST SPF 50 for more protection.

5. WATER IS ESSENTIAL - Summer heat can cause so much perspiration. Through this, the energy in our body may not be enough due to the liquid wasted during this process. And with this, we are required to take at least 6-8 glasses of water a day.


These are just SOME tips to help you throughout this summer season. Learn how to take care of your own self for a healthy living.


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Saturday, May 22, 2010

MALLING

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Trinoma

SM Mall of Asia

One good thing to do every summer is shopping/going to malls. Since this kind of place is fully centralized, it is a nice place for relaxation. There are so many things to do in malls. Shopping, having lunch with your family & friends, watching movies and other bonding moments.

Since it's summer, most malls are having their summer promos for customers' benefit. Mall is a "PLACE TO BE" especially these days. Why not try? Go in & Relax.

Here are some popular and recommended malls in the Philippines:
1. SM Mall of Asia
2. Trinoma
3. Eastwood
4. SM North Edsa
5. Gateway
6. Power Plant Mall-Rockwell
7. Glorietta
8. Shangri-La Plaza
9. Robinson's Galleria
10. Greenhills
11. Sta. Lucia East Grand Mall

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